Day 7

Friday, it's the end of the week and already 1 week has gone by and I'm feeling great.
Today was an exceptionally busy day with a lot of running around and temptations all around me - Costco food samples... some of you may be familiar with this.
Always having water with me helps avoid temptation. I've also noticed that if the urge to cheat hits that taking a walk outside and take 10 deep breaths helps. You may also call a supportive friend or call/email me to get a boost of moral support and to remember your not alone on this journey! Acknowledge your progress, learn from your experiences, and let other's share their experiences with
you. 

Juice of the day:

SWEET AND SOUR SAUCE

3 apples
1 red pepper
1 pineapple
6 carrots
1 tsp flax oil